How to help in the aftermath of trauma

As a trauma specialist, I’m the one people turn to after they have survived the most horrific of human experiences. Sometimes this happens immediately after the traumatic event. Other times, it takes years or even decades. Even though I’m a professional, whenever someone trusts me with this type of disclosure, I worry about my ability… Read More

The Value of Taking a Break

I recently had the opportunity to step away from my usual routine for an extended adventure with 13 of the people I love the most. This was not a lavish vacation spent next to a pool at a fancy resort or a sightseeing extravaganza in a big city. Instead, it was a break from basic… Read More