Accomplishing the types of everyday tasks that many people take for granted can present an overwhelming challenge for trauma survivors. Seemingly simple activities like going to the grocery store, driving to an appointment, or attending an event in support of family may seem impossible in the aftermath of trauma. When functioning properly, the fight, flight,… Read More
As a trauma specialist, I’m the one people turn to after they have survived the most horrific of human experiences. Sometimes this happens immediately after the traumatic event. Other times, it takes years or even decades. Even though I’m a professional, whenever someone trusts me with this type of disclosure, I worry about my ability… Read More
Most of us know that not all apologies are created equal. Have you ever had the experience of someone telling you they’re sorry, but you couldn’t feel their remorse? Without it, the words are empty and meaningless. In contrast, when someone has sincerely expressed their regret for hurting you it offered validation and a chance… Read More
