San Diego Access and Crisis Line
1-888-724-7240
National Suicide Prevention Lifeline
1-800-273-8255
Or text SIGNS to 741741 for Crisis Text Line
www.suicidepreventionlifeline.org
If you are considering self-harm this is the place to get help 24/7. It’s free and confidential for anyone in crisis.National Center for PTSD
An organization dedicated to trauma and PTSD research and education. Their website provides an excellent source of information including the latest research findings for trauma survivors and their loved ones. To learn more about specific approaches to trauma-focused treatments:www.ptsd.va.gov/public/materials/videos/index.asp
PTSD Coach
A mobile app designed to help learn about and manage symptoms of PTSD. It includes tools for screening and tracking symptoms, information, on treatment options, tools for managing symptoms, and links to helpful resources.